How do you get from pose X to pose Y to pose Z? An infinite number of ways! In this 90-minute class, we'll move through a long sequence of poses designed to get you out of your head and into your body a few different ways. This longer sequence of postures is meant to keep you on your toes and let you get lost in the journey of the flow, and to paint a canvas for you to be able to add flair (think twists, binds and balances) from shape to shape. Expect to get sweaty, try new transitions and get in some additional core work throughout the practice!

Plus, everyone who attends this class will receive a complimentary smoothie or tea from Sol Chicago, a new health food shop in West Town! 

Cost: $30

Space is limited to 11 people. 

Purchase tickets now!

https://clients.mindbodyonline.com/classic/ws?studioid=27880&stype=-8&sView=day&sLoc=0&date=11/14/20&sessionChecked=true

Join us October 30th from 5:30-7pm for a Disco themed Flashdance! Put on your favorite Disco outfit for a night of fun and celebration!

Reserve your spot now! https://clients.mindbodyonline.com/classic/mainclass?studioid=1795&tg=35&vt=&lvl=&stype=-7&view=day&trn=100000086&page=&catid=&prodid=&date=10%2f30%2f20&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1